Motherwort Tea (Leonurus cardiaca)
A beloved herb for women’s wellness, Motherwort — whose name means “mother’s herb” — has been used for centuries to bring calm, steadiness, and balance to the feminine body and spirit. Its softly bitter taste carries grounding and heart-opening qualities that remind us to slow down and tend gently to ourselves.
Support During Menstruation
Motherwort is traditionally known to ease menstrual discomfort by supporting healthy uterine tone and promoting natural blood flow. It can help reduce cramping and tension by relaxing smooth muscles, while also soothing the emotional waves that often accompany the cycle. Many women find its warming nature offers a sense of release and relief during the bleed — both physically and emotionally.
For Women’s Health & Hormonal Balance
Beyond menstruation, Motherwort is a beautiful ally for all stages of womanhood. It is said to:
Calm the heart and nerves — helping ease anxiety, restlessness, and mood fluctuations.
Support hormonal transitions — from puberty to perimenopause, softening irritability and emotional swings.
Encourage circulation and vitality — nurturing the cardiovascular system and strengthening overall resilience.
Invite emotional steadiness — offering comfort for those moments when life feels overwhelming.
How to Enjoy
Steep 1–2 teaspoons of dried Motherwort leaves in a cup of hot water for 10–15 minutes. The flavour is distinctly herbal and slightly bitter — you may wish to add honey, lemon balm, or rose petals for a gentler blend. Sip slowly and allow its warmth to settle through your body.